Physical therapy can be a miracle process for many people, especially those recovering from an injury or a repetitive stress condition. Whether you need short-term healing or long-term habit changes, the following can help you get the most from your physical therapy sessions.
1. Set Goals
Goals are an important way to track progress. When you first visit with your physical therapist, they will help you develop achievable goals. Ideally, you should have an overall goal, such as regaining lost range of motion, along with small goals that are designed to be achieved in the time between sessions.
Feeling your best can allow you to get more out of life. Getting out and doing things you love is the key to making the most of any day. However, if you're living with back pain, this can be very challenging to do. Learning the best tips to help get rid of your discomfort is essential.
1. Reduce your weight
Finding ways to be healthier will typically start with losing weight.