Dealing with back pain can be debilitating and make every movement throughout the day and night uncomfortable. Instead of reaching for a bottle of pain pills, reach for the phone instead and book a chiropractic adjustment. A chiropractor can often significantly reduce your back pain in just one appointment and even eliminate it altogether in a series of appointments. Whether you still have a few days to go before you visit the chiropractor's office or are looking for some ways to proactively deal with your back pain yourself before and after the treatment, a handful of simple changes can play a positive role in helping you manage your back pain without drugs.

Stretching

Stretching is a simple, effective way to reduce your back pain. The list of appropriate stretches is extensive, but one common stretch involves lying on your back, bending your knees and gently pulling your knees toward your chest. To perform another stretch, stand upright, bend your waist and try to touch your toes. The key to performing any stretch for back pain is to find a point that you can feel the stretch but that doesn't cause pain. Aim to hold each stretch for 30 seconds. Don't feel that you can fit a stretching session into your busy day? Set your alarm 15 minutes earlier in the morning and you'll be glad you did.

Stress Reduction

Stress is a common cause of back pain for many people. The good news, however, is that it's possible to lessen your level of stress in a variety of ways. Although it's valuable to think specifically about what causes your stress and take steps to deal with it, a number of general strategies can be useful regardless of the reason for your stress. Increasing the amount that you exercise, finding time for pleasurable outings with family and friends, experimenting with a new hobby, and taking up a relaxing practice such as yoga or meditation can also help you manage your stress level.

Sleep

It's common for back pain to negatively affect your quality of sleep, but some bedtime adjustments can help you sleep soundly and deal with the nagging symptoms of your discomfort. Avoid consuming caffeine, alcohol, or heavy foods before bed, as these can affect the deepness of your sleep. Slipping a pillow between your knees while sleeping on your side can also provide back pain relief, while rubbing some lavender essential oil on your temples can promote relaxation at bedtime.

ConsiderDorchester Chiropractic Inc for your back pain needs.