Your lower back is vital for providing support, flexibility, and strength to the upper body. This is why it's susceptible to pain and injury from many day-to-day activities. If you're struggling with lower back pain, you're not alone because this is a common problem impacting many individuals. The pain can range from dull and achy to spasms or burning sensations. Fortunately, this is a health issue you won't have to battle with if you seek chiropractic care services. How can a chiropractor help you? They can identify and offer solutions to health problems impacting your body joints, bones, muscles, and nerves. Read this quick guide to understand reliable ways a chiropractor can help with lower back pain.
Alignments and Adjustments
A professional chiropractor uses adjustments to align your spinal cord, treating nerves and the surrounding soft tissue. The spine runs from your back's base to the skull and is surrounded by a network of nerves. Without proper alignment, you're likely to experience some irritation or nerve pinching, which is one reason many people experience back pain.
With chiropractic care, your vertebrae can align well, alleviating nerve pressure. You'll need several visits to your chiropractor, which should result in eliminating your lower back pain symptoms. During the adjustment, your joints release small air bubbles and may produce a 'knuckle cracking' sound. This is normal, and you shouldn't be alarmed.
Is your lower back's pain related to tense tissues or muscles? If so, your professional chiropractor is likely to use different massage techniques and relaxation tools to help your muscles heal. Each massage practice has a unique purpose and will lead to particular results. For example, if you're struggling with localized lower back pain, the expert can use direct pressure to treat the impacted area. They can also use an instrument to identify the pain source and provide a solution.
On the other hand, if the pain affects a large area of your back, an expert chiropractor will likely use a traditional style massage. A deep-tissue massage enhances the flexibility of your muscles and stimulates your blood flow, causing rapid healing.
Physical therapy exercises can also be practical in treating your lower back pain. Once your chiropractor identifies your pain source, they can recommend various exercises to help with pain alleviation. A qualified expert can examine your specific situation and design a detailed exercise regimen to get you started with lower back pain management.
Are you struggling with lower back pain? If so, do not hesitate to visit a reputable chiropractor for treatment and recommendations.